On every licensed site
Look for deposit limits, session reminders, time-outs and self-exclusion in the account or responsible-gambling area. Set limits when you are calm — not mid-session.
GamStop
GamStop is the free multi-operator self-exclusion scheme for UK online gambling. Once registered for a period you choose, licensed operators must block you for that time. It cannot be undone early through customer support chat.
Warning signs
Chasing losses, hiding play from people close to you, borrowing to gamble, or feeling restless when you try to stop are signals to pause and get help. Early contact with support services is better than waiting for a crisis.
Trusted links
National Gambling Helpline: 0808 8020 133 (via GamCare). We are an independent affiliate-funded comparison site — not a counselling service and not an operator.